Besides the fact that it helps to build muscle, exercise is also an excellent way for you to speed up your metabolic rate and to improve circulation and your blood sugar levels. Though exercise is definitely important, you need to be patient and wait until the doctor gives you clearance to do so; this way you won't do any damage to your new stomach. Keep reading to find out what exercise tips may help you following an obesity surgery in Texas.
1-6 Months
Once your doctor has given you permission, you can begin your exercise program in as little as two to three weeks following your gastric bypass in Dallas. On the day of your surgery you will need to walk a short distance in order to reduce the chances that you will develop a blood clot, but once you've left the hospital, you're going need a couple of weeks for recuperating from your surgery. Once your doctor has determined that you are well enough, you should immediately start a consistent workout program. This is very important due to the fact that you'll need to build muscle as you lose fat in order to maintain your strength. A great way to get started is simply by walking because it's very easy. Even though it seems simple, it's very important for you to start out slowly so that you will not damage your surgical changes. Go for a walk around the block, and then slowly add distance and speed as you start getting stronger. Your goal is going to be to average about thirty minutes of exercise each day for between three and five days each week.
6-12 months
You should be more used to your new body and should be experiencing less difficulty when exercising. The important thing to do at this stage is to keep your workout varied so that your muscles do not become used to the moves you are doing and slow down their progress. This is your chance to have a little bit of fun; pick an exercise class you have always wanted to try. Ideally, try something that focuses on strength-training, but don't make yourself do something you hate. Try a bunch of different exercises routines until you find what you like best because at this stage you should be working out about four times a week for forty-five minutes. Again, be sure to confirm with your bariatric doctor that you are ready to move up your exercise routine before you start.
1 Year
After a year, you should have lost the majority of your excess weight, but this does not mean you can stop exercising. This is the stage where you need to provide yourself with a diverse workout plan that incorporates strength, toning, and endurance exercises to make sure your body does not regain any of the weight you worked so hard to lose.
A gastric bypass in Dallas will help you to lose weight, but you're going to have to do your part as well. Exercise is a highly important part of your weight loss surgery, and it will be up to you to come up with a plan and to stick to it. If you're not a fan of working out, you can find something about it to look forward to. Rent exercise DVDs or invite a friend out to the gym with you. For even more ideas, or for a plan tailored specifically to you, contact your surgeon.
