Researchers k 00004000 now that stress can cause long-term high blood pressure. But they are not sure why.
Yet.
That is according to MayoClinic.com, the online site with 3,300 physicians, scientists and researchers sharing their healthcare expertise with the world.
It may be that other behaviors linked to stress a" such as overeating, drinking alcohol and poor sleep habits a" cause high blood pressure.
These scientists have also studied the link between heart disease and mental health conditions related to stress. They include anxiety, depression, and isolation from friends and family.
While these conditions may be linked to coronary artery disease, evidence they aretied to HBP is non-existent. It could be that the hormones produced when you're emotionally stressed may damage your arteries.
Which, in turn, leads to heart disease.
Other researchers believe that being depressed or hopeless may cause self-destructive behavior. It is often seen as neglecting to take your medications to control high blood pressure or other heart conditions.
Even temporary spikes in blood pressure can damage your blood vessels, heart and kidneys in a way similar to long-term high blood pressure. What's more, if you react to stress by smoking, drinking too much alcohol or eating unhealthy foods, you increase your risk of high blood pressure,heart attack and stroke.
While reducing stress might not directly lower blood pressure over the long term, using strategies to manage your stress can improve your health. Learningstress management techniques can lead to other behavior changes a" including those that reduce your blood pressure.
When looking for ways to manage stress, remember that you have many options. For example:
?Simplify your schedule.
?Breathe deeply to relax.
?Exercise.
?Try yoga or meditation.
?Get plenty of sleep.
?Shift your perspective.
To read the full article, go to http://www.mayoclinic.com/health/stress-and-high-blood-pressure/HI00092
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